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Issue 1.06 | Thursday, Nov. 20, 2008 | Forward to your friends!


SUNBATHING.
An egret enjoys the sun’s warmth on a chilly morning this week while scanning the marsh in Mount Pleasant. (Photo by Ann Thrash)


TODAY'S FOCUS
:: Manageable goals for holiday health

ANN THRASH
:: Helping Literacy Association with books

FEEDBACK
:: Send your thoughts today

THE LIST
:: Latest five acquisitions at Gibbes

GOOD NEWS
:: Rock for a Hero, I.O.U.S.A., more

ALSO INSIDE

___:: CALENDAR: Coming events
___:: REVIEW: Kids' book about Charleston
___:: HISTORY: Carolina parakeet
___:: QUOTE: On a literate president
___:: BOOKSHELF: Interesting reading


UNDERWRITERS AND PARTNERS




ABOUT US

CharlestonCurrents.com is a new online twice-weekly publication that offers insightful community comment and good news on events. It cuts through the information clutter to offer insight and news on the best of what's happening locally. More.

   
 

TODAY'S FOCUS
Manageable goals make it easier for holiday health challenges
By MEREDITH NELSON, M.Ed.
Owner, PrimeTime Fitness
Special to CharlestonCurrents.com

NOV. 20, 2008 -- It's easy to lose sight of healthy habits over the holidays. Putting aside 30 minutes or an hour to exercise almost every day seems next to impossible for some of us, especially as the holidays approach. And who isn't tempted by special treats, family favorites and party fare?


Nelson

Here are some tips for making sure that health and fitness don't take a back seat during the time of year when we need them the most:

  • Work out in the morning, before distractions arise or other responsibilities take precedence. Or, if you cannot exercise in the morning ...

  • Make an appointment with yourself and put it in your Day-Timer or Palm Pilot, then treat that appointment with yourself as you would an appointment with a client or customer (or your trainer!).

  • If you can make time to exercise in the morning, go ahead and prepare for your workout the night before. Lay your clothes out and put your shoes by the door to avoid the "pinball" syndrome of running back and forth to get yourself together.

  • Include the entire family in going for a walk, playing ball or taking everyone out for a bike ride.

  • Do not go straight home after work, because family distractions will almost always arise to prevent you from getting exercise. Instead, pack your workout clothes and head straight to the gym after work, or throw your running shoes in the car and stop along the way home to go for a run.

  • Do you have time to watch television in the evening? Then you have time to exercise! Even jumping rope in front of the TV can count as exercise if you get off the sofa every time a commercial comes on.

  • Buddy up and encourage a friend to exercise regularly with you over the holidays.

  • At parties, select only that food which really excites your taste buds. Enjoy your favorite special foods and leave "standards" like potato chips, nuts and store-bought cookies for others. Enjoy those foods you find irresistible, but keep moderation in mind.

  • Eat a snack, mini-meal or salad before heading off to the festivities. You'll be less likely to binge on the tempting high-calorie treats if you arrive without a ravaging appetite.

  • Space your alcoholic beverages out with sparkling water in between each one.

  • Remember that the holidays go on over a period of several weeks. You can balance your food intake and activity level over the entire holiday period. If you splurge one day, make up for it the next - or, if you have to cut an exercise session short, incorporate an extra day or even 10 additional minutes into your next workout.

The holidays are a time to celebrate - family, friends and special times to cherish. Modify your wellness goals to include giving yourself permission to enjoy the occasion. Maintaining your weight over the holidays is an accomplishment in itself; trying to lose weight during this time might be setting yourself up for failure. Keep this in mind and you'll find pleasure, not guilt, in allowing yourself to enjoy the festivities.

Meredith Nelson, M.Ed, is the owner of PrimeTime Fitness, Inc., on Sullivan's Island.

ANN THRASH
Help Literacy Association share gift of books for the holidays
By ANN THRASH, editor

NOV. 20, 2008 -- Most of us have happy memories of a parent reading us a story when we were young, and most likely we kept those memories alive by reading to our own children or nieces or nephews when we grew up. Reading together, one on one, is a timeless way to strengthen family bonds, spend quiet time together and pass along a tradition from one generation to the next.


Thrash

But adults who can't read can't make those kinds of memories with their children - and, because patterns of reading and literacy tend to be passed along in families, future generations miss out, too. In the Charleston area, the Trident Literacy Association has been working for 36 years to change that. Now, thanks to a special book drive, all of us who love reading - and loved being read to - can help the agency's adult students share the pleasure of reading with their families at the holidays and beyond.

Trident Literacy recently kicked off a book drive to collect new or gently used children's books that its adult students can give to their children. "We believe literacy is a family affair," says Eileen Chepenik, the nonprofit group's executive director. "Many of our students do not have books in their homes. By giving them books for their children, we encourage parents to read with their children, and that improves everyone's reading abilities."

Chepenik says that when literacy levels are low for parents, they tend to be low for children, too. "The book drive helps us to promote not just reading, but parenting, and interactive parenting skills such as reading with children," she says.

In Charleston, Berkeley and Dorchester counties, one adult in five is functionally illiterate - unable to perform daily-life tasks that that most of us take for granted, such as looking up a number in the phone book, reading the label on a bottle of medicine or filling out an application for a driver's license or a job.

Trident Literacy's staff and its 200 volunteers work to provide those life-changing skills to approximately 2,500 adults (age 17 and older) each year, teaching reading, writing, math, English as a Second Language and basic computer skills, as well as preparing students to take the GED.

Teaching someone how to read: Now that's a gift that keeps on giving.
If you'd like to help, Chepenik says any books for ages from infant to teen are welcome. Here's an idea: Why not sit down with your kids and, together, pick out some books that they've outgrown - then donate the books as a family?
Books should be dropped off by Dec. 18 at any of Trident Literacy's seven sites:

  • 5416-B Rivers Ave., North Charleston
  • 1935 Reynolds Ave., North Charleston
  • 472-E Meeting St., Charleston
  • 102 Goose Creek Blvd., B-4, Goose Creek
  • 117 S. Main St., Summerville (Trident United Way Service Center)
  • 622 Bacons Bridge Road, Summerville (Goodwill Training Center)
  • 325 E. Main St., Moncks Corner (Trident United Way Service Center)

For more information, go to http://www.tridentlit.org or call 747-2223.

Ann Thrash is editor of CharlestonCurrents.com. You can reach her by email at: editor@charlestoncurrents.com.

FEEDBACK
Send us your thoughts!

Our policy: We encourage readers to submit feedback or letters to the editor. Send your thoughts to editor Ann Thrash. We reserve the right to edit for length and clarity. One submission allowed per month. Make sure to include your name and phone number. Submission of a comment grants permission to us to reprint. Please keep your comment to 250 words or less.

SPOTLIGHT

The public spiritedness of our underwriters and nonprofit partners allows us to bring CharlestonCurrents.com to you at no cost. This issue's featured nonprofit partner is the Lowcountry Food Bank, which was founded in 1983 as a clearinghouse for donated food items. The Food Bank, which receives more than 10 million pounds of donated food annually, seeks to feed the poor and hungry of the ten coastal counties of South Carolina by soliciting and distributing healthy food and grocery products to nonprofit agencies serving the poor, and to educate the public about the problems of and solutions to domestic hunger. For more, visit the Food Bank online at: http://www.lcfbank.org.

  • To learn more about all of our underwriters and nonprofit partners, click here.

GOOD NEWS
Rock concert to benefit family of fallen soldier

Rock for a Hero, a concert to benefit the family of Army Staff Sgt. Matthew Taylor, will be held Nov. 21 at the Music Farm, 32 Ann St., Charleston. Taylor, a 25-year-old former Summerville resident and Fort Dorchester High School student, died Sept. 21 in Iraq after being wounded by small-arms fire. He is survived by a wife and three daughters, and his parents, who live in Hanahan.

Mark Bryan, guitarist for Hootie and the Blowfish, will be the emcee and will give a special performance. Local bands scheduled to play are The Plainfield Project, Mental Note and Henry's Attic.

The doors open at 7:30 p.m., and the show starts at 8:30 p.m. Tickets are $10 in advance, $12 the day of the show, or $25 for VIP tickets. To buy tickets online, click here.

Middle-schoolers getting a taste of college programs

A special program at the College of Charleston is giving some local middle-school students a chance to combine fun with learning and get a taste of college programs.

Through "Cougars in the Know," approximately 25 students from each of three schools -- McClellanville Middle, Haut Gap Middle and Burke Middle -- will take part in learning activities at college facilities. Students recently visited the college's Grice Marine Laboratory (left) to tour the wet lab, use microscopes and help conduct some hands-on experiments, and in December, they'll travel to the Sottile Theatre at the college to see a performance of "A Christmas Carol."

In January, students will visit the Avery Research Center for African-American History and Culture and attend a men's basketball game.

"This program will expose students to new experiences and ideas that they may not have ever thought about," Program Director Debbie Counts says in a press release. "The students really seem to enjoy the events, and we hope their teachers will see a difference in their behavior and self-esteem. We hope to stay in touch with these students until they finish high school."

'I.O.U.S.A.' gets free showing at library tonight

"I.O.U.S.A.," the film that's been called " 'An Inconvenient Truth' for the economy," will be shown free at 6:30 p.m. today at the Charleston County Public Library, 68 Calhoun St.

In the movie, which was released in August, veteran filmmaker Patrick Creadon ("Wordplay") examines the rapidly growing national debt and its alarming consequences for Social Security benefits, the military, overextended entitlement programs and America's debts to foreign countries.

To see a trailer for the film, go to http://www.youtube.com/watch?v=HBo2xQIWHiM&feature=related. The film also has its own Web site, http://www.iousathemovie.com.

Business leaders needed to mentor young professionals

Charleston Young Professionals, an initiative of the Charleston Metro Chamber of Commerce, is looking for experienced business professionals to be mentors in its second mentor program, which begins Jan. 22.

The six-month program gives young members of the business community a chance to learn from business leaders and gain support and guidance, while offering mentors an opportunity to strengthen ties with the young professional community. Mentors will be paired with young professionals who have similar business interests.

The time commitment for mentors involves personal meetings once a month with their mentee and attendance at CYP events.

CYP was launched in 2006 as a part of ForwardCharleston, a regional economic development strategy which recommended that the Charleston region establish a young professionals network to increase the number of people ages 22-39 who live and work in Charleston. The mission of CYP is to engage, cultivate and empower young professionals by facilitating access to local industries and government, constructive networking and professional development.

To find out more about CYP or the mentoring program, go to http://www.charleston-yp.com or call Lindsey Pakkala at 805-3102. The application deadline is Dec. 15.

REVIEW
Charleston, SC: Cool Stuff Every Kid Should Know,
By Kate Boehm Jerome

If you're looking for a great local book to help a child learn about our great city, browse no further than the first in a new series from Arcadia Kids - - Charleston, SC: Cool Stuff Every Kid Should Know (Arcadia Press, $9.99). The 48-page book, filled with colorful graphics and pictures, provides answers that kids want to know: When was Charleston the fourth largest city in America? How old is the Angel Oak Tree? What is the pineapple a symbol for? Authored by Daniel Island resident Kate Boehm Jerome, the book also includes several pages on South Carolina history and facts. This book is fun, inexpensive and a perfect holiday stocking stuffer.

-- Andy Brack, Charleston, SC

HAVE A REVIEW? If you have a review of a book, movie, restaurant or local arts endeavor, please send no more than 150 words to editor Ann Thrash. Make sure to include your name and full contact information.

HISTORY SPOTLIGHT
Carolina parakeet

Now extinct, the Carolina parakeet (Conuropsis carolinensis) was a dove-sized (about thirty-five centimeters long) bird with a bright green body, yellow head, and orange face. Mark Catesby, an English naturalist living in Charleston, painted the parakeet in 1731, thus providing the first scientific description of the species. The species was abundant in early America, and its range extended to New York, Colorado, and Florida.

The Carolina parakeet was well-known for its ability to withstand harsh winters due to the winter availability of its main foods: cockleburs, thistle seeds, and sandspurs. The parakeets nested in tree hollows, usually in mature bottomland forests composed of cypress or sycamores. Although it is believed that a high fraction of the population did not breed each year, low reproductive rates may have been balanced by longevity. Many captive Carolina parakeets lived ten years, and one was believed to have attained thirty years.

Several theories exist regarding what caused the extinction of the species, including hunting, loss of mature swamp forests, competition with imported honeybees for nest holes, reduced food supply, and disease. Disease has been generally accepted as the main cause. The parrots were highly social and often roosted together, which would explain the rapid spread of a disease.

In the 1800s naturalists noted declines in parakeet numbers, and by 1900 it was apparent that the parakeet was rare outside southern Florida. One of the last verified sightings occurred in June 1938 when Warren and Hollie Shokes saw a pair with a young bird in the Santee River swamp of Georgetown County. Thus, South Carolina was the site of both the first sketch and a final sighting of the Carolina parakeet.

-- Excerpted entry by William Post. To read more about this or 2,000 other entries about South Carolina, check out The South Carolina Encyclopedia by USC Press. (Information used by permission.)

CREDITS

CharlestonCurrents.com is provided to you twice a week by:

  • Editor: Ann Thrash, 843.494.4468
  • Publisher: Andy Brack, 843.670.3996

    Address: P.O. Box. 22261 | Charleston, SC 29413

© 2008, Statehouse Report LLC. All rights reserved. CharlestonCurrents.com is published every Monday and Thursday by Statehouse Report LLC, PO Box 22261, Charleston, SC 29413.

THE LIST
Latest five at the Gibbes

Here are the five newest acquisitions at the Gibbes Museum of Art:

1. Untitled from the Passage on the Underground Railroad Series, 2002, by Stephen Marc (American, b. 1954). Archival pigment inkjet print. Museum purchase and partial gift of the artist.

2. Landscape and Variable: Hide and Seek/Hunt and Hoard, 2008, by William Dunlap (American, b. 1944). Polymer paint, ink, dry pigment and gold leaf. Museum purchase with funds provided by gifts from Mrs. Elizabeth W. Ellis, Mr. Edward Von Siebold Dingle and Mrs. Josephine Nelson.

3. Behind King Street, I, 2007 by Julyan Davis (English, b. 1965). Oil on canvas. Gift of the artist and Carolina Galleries.

4. Artist, 2007, by Mary Whyte (American, b. 1953). Watercolor on paper. Museum purchase with funds provided by Dr. and Mrs. (Caroline) Anton Vreede.

5. Rock of Scylla, ca. 1830s, by Charles Fraser (American, 1782 - 1860). Oil on canvas. Gift of the Estate of Homer Howard McIver.

More info: http://www.gibbesmuseum.org

QUOTE

"Of course, literacy is not an absolute essential for the Presidency. So far as I know, it is not anywhere written into the Constitution as a requirement, but somehow, I do feel more relaxed with a literate man in the White House."

-- Dean Acheson (right in photo), secretary of state for President Harry S Truman, in "Plain Speaking."

CALENDAR: THIS WEEK

Meet Your Legislators: 6 p.m. to 8 p.m. Nov. 20, S.C. Aquarium, 100 Aquarium Wharf, Charleston. The Charleston Metro Chamber of Commerce has invited more than 330 local, state and federal elected officials to the event, which gives local residents a chance to speak directly with lawmakers about their concerns. Cost: $75 per person, or $55 Chamber member discount before Nov. 17. Click here to register.

(NEW) Rock for a Hero: 8:30 p.m. Nov. 21, Music Farm, 32 Ann St., Charleston. Concert to benefit the family of Army Staff Sgt. Matthew Taylor, a 25-year-old former Summerville resident killed in September in Iraq. See Good News for details.

HCF Benefit Rug Sale: Nov. 20 to Nov. 23, Aiken-Rhett House, 48 Elizabeth St., Charleston. Peter Pap, a nationally renowned expert on Oriental rugs who frequently appears on the popular PBS series "Antiques Road Show," will exhibit some of the world's finest rugs at the sale. Portion of proceeds will benefit the Historic Charleston Foundation. Free and open to the public. Preview showing 6 p.m. to 8 p.m. Nov. 20; show and sale hours 10 a.m. to 6:30 p.m. Nov. 21, 10 a.m. to 5 p.m. Nov. 22; noon to 5 p.m. Nov. 23. More info: 723-1623 or visit http://www.historiccharleston.org.

Grinch in Toe Shoes: Charleston Ballet Theatre's production of "The Grinch Who Stole Christmas." Performances at 11 a.m. and 1:30 p.m. on Nov. 22; and 3 p.m., Nov. 23 at Charleston Ballet Theatre, 477 King St., Charleston. Part of CBT's Children's Series, sponsored by the Wachovia Foundation, the Henry and Sylvia Yaschik Foundation and the McNair Law Firm. $20 adults, $10 children. More info: 723-7334 or http://www.charlestonballet.org.

CALENDAR: ONGOING AND SOON

(NEW) Holiday Book Signing: 2 p.m. to 5 p.m. Nov. 23, Holliday Alumni Center, 69 Hagood Ave., Charleston. Second annual Lowcountry Women Authors Holiday Book Signing, sponsored by the Center for Women with Barnes & Noble, Mount Pleasant. More than 50 local female authors will autograph books. Light refreshments provided. Cost: $10 at the door. For a list of participating authors, click here.

Faith Hope and Charity: Through Nov. 29, Circular Congregational Church, 150 Meeting St., Charleston. PURE Theatre production of the play by Odon Von Horvath. Set in the socially and economically oppressed South during the Great Depression, the play tells the story of a young woman's struggle to survive. Tickets: $30. Call 723-4444 or click link for more info: http://www.puretheatre.org.

Holiday Festival of Lights: Through Jan. 4, James Island County Park, 871 Riverland Drive, James Island. Millions of sparkling lights and hundreds of imaginative displays line a 3-mile drive through the park. Also includes marshmallow-roasting and activities for kids, gift shop and walking trail through Winter Wonderland. More info: http://www.holidayfestivaloflights.com. Also see more here.

"Doctor Atomic" Simulcast: 12:30 p.m. Nov. 29, Charleston County Library Main Branch, 68 Calhoun St., Charleston. Free. Simulcast from the Metropolitan Opera, "Doctor Atomic" is John Adams' contemporary masterpiece exploring the story behind the creation of the atomic bomb and how it changed the course of history. Auditorium will be open 90 minutes before the simulcast to secure seats. More info: http://www.ccpl.org.

29th Annual Parade of Boats: 5 p.m. to 8 p.m. Dec. 6, Charleston Harbor. Lighted boats decorated for the holiday season parade through Charleston Harbor, followed by a fireworks display. View the procession along the waterfront or decorate your own boat and join the fun. Parade begins on the Mount Pleasant side of the harbor; viewing from the peninsula begins at 6:30 p.m. Fireworks at approximately 6:45 p.m. More info: 724-7305.

Santa in the Swamp: 10 a.m. to 4 p.m. Dec. 6, Cypress Gardens, 3030 Cypress Gardens Road, Moncks Corner. Kids can greet Santa as he arrives in the swamp by flat-bottom boat. Holiday festivities include musical performances, a jump castle and free take-home crafts activities for kids. Handmade gift items will be available from local vendors, and a special "Santa Shop" for kids will feature gifts for less than $5. More info: 553-0515 or http://www.cypressgardens.info.

CSO Gospel Christmas: 8 p.m. Dec. 6, Gaillard Municipal Auditorium, 77 Calhoun St. Charleston Symphony Orchestra musicians and the CSO Gospel Choir sing songs of the season under the direction of guest conductor Vincent Danner. Soloist: Jennifer Bynum. Tickets: $30. To purchase, click here.

(NEW) Growing Up Gifted: 10 a.m. to 11:30 a.m. Dec. 13, Rooms 117 and 118, School of Education, Health and Human Performance at the College of Charleston Alumni Center, 86 Wentworth St. Educational session for parents of gifted children; speakers include local and state experts and advocates for programs for exceptional children. Reservations: Stacey Lindbergh, 437-1751 or slindbergh@homesc.com.

ON THE BOOKSHELF

In this section, we offer a list of good reads that you might want to consider reading:

  • A Short History of a Small Place, T.R. Pearson
  • A Turn in the South, V.S. Naipaul
  • The Book of Marie, Terry Kay
  • Charleston Jazz, Jack McCray
  • Suggest a book to us

FOCUS ARCHIVES

11/20: Nelson: Manageable health goals
11/17:
Husser: Hard times, knowing selves
11/13:
Sandstrom: Holiday Festival of Lights
11/10:
Hill: CVB rings up holiday successes
11/7:
Alterman: Center for Women expanding
11/3
: Kapeluck: Election turnout

THRASH ARCHIVES

11/20: Helping with books
11/13:
Secret great dining place unveiled
11/10:
Slaughterhouses part of city's past
11/3
: Meet CharlestonCurrents.com

BRACK ARCHIVES

11/17: You can recycle more than you think
11/6:
Election reflections

LIST ARCHIVES

11/20: Gibbes' newest acquisitions
11/17:
CCPL's top DVDs
11/13:
MUSC's top procedures
11/10:
Bertauski: 5 winter shrubs
11/6:
Dupree: Thanksgiving prep
11/3
: McCray: Charleston Jazz

SISTER PUBLICATIONS

We encourage you to check out our sister publications:

SC Statehouse Report -- a weekly legislative forecast that keeps you a step ahead of what happens at the Statehouse. It's free.

SC Clips -- a daily news compilation of South Carolina news from media sources across the state. Delivered by email about the time you get to work every business day. Saves you a lot of money and time. Sign up for a free trial subscription today.

GwinnettForum -- an online community commentary for exploring pragmatic and sensible social, political and economic approaches to improve life in Gwinnett County, Ga. USA.

 

 

 

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