|
TODAY'S
FOCUS
Maintaining
good health can be good for your business
By
DR. MICKEY BARBER
CEO and Chief Medical Officer, Cenegenics Carolinas
Special to CharlestonCurrents.com
APRIL
30, 2009 -- With daily news of layoffs, cutbacks and shrinking budgets,
it's no wonder business people feel stressed and overwhelmed. A
typical reaction is to work harder, sacrificing personal health
and wellness to simply keep the company afloat or stay employed.
Barber |
But
business people need to realize their personal health and wellness
can have a direct impact on their business success. While it might
be tempting to skip that morning workout so you can get to the office
an hour early, it's simply a bad business decision. You have to
look at your health as a business investment that is just as important
as monetary investments and financial decisions.
So
many professionals in Charleston are neglecting their health - not
exercising, eating poorly, not getting enough sleep or suffering
an imbalance of hormones, as many people over 45 do. Such issues
are not conducive to the clear thinking, high energy and productivity
that it takes to be successful.
Regardless
of how full my schedule is or how long my daily to-do list is, I
am at the gym every morning. It's the most important appointment
of my day. You might think appointments with my patients or potential
patients would trump a morning workout session, but by focusing
on my own health I am able to better help my patients improve their
health. I have the energy and focus to get through the day because
I devoted the necessary attention to my physical fitness and wellness.
YOUR
HEALTH, YOUR BUSINESS
What:
"Being at the Top of Your Game: Why Good Health is
Just Good Business."
When and where: 5:30 p.m. to 7 p.m. May 7, Coco's
Café, 863 Houston Northcutt Blvd. (Whole Foods Shopping
Center), Mount Pleasant.
Details:
Dr. Mickey Barber, CEO of Cenegenics Carolinas, will give
tips about how to improve your health for business. Food
and beverages will be available, and the business that brings
the most employees will receive a free yoga class at its
office courtesy of Eco Health & Wellness.
Cost:
$15 per person. Register by May 1 by calling 577-8484.
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Being
in good health allows business people to not only survive but thrive
and get a leg up on the competition, particularly in this competitive
job market and business climate. Even baby boomers who were looking
forward to retirement in a few years are realizing they will be
extending their time in the work force after seeing their investments
cut in half in recent months. That means they will have to be in
tiptop shape for the next five, 10 or even 15 years. It becomes
critical to be energetic, vital, look good, feel good and avoid
any disease that might slow us down or keep us out of work.
Your
first priority should be to make a commitment to your health, realizing
good health is truly good business. Next, work with a physician
who is focused on health and wellness to create a plan that fits
your health needs and your lifestyle. Once that plan is in place,
think of it as part of the strategic plan for your business and
recognize its importance.
At
Cenegenics Carolinas, our mission is to work closely with patients
to assess their current physical and medical health and then craft
an individualized nutrition and exercise plan that will improve
their health, work within their lifestyle and add vigor and energy
to their daily lives.
I
feel strongly about this topic and want to encourage our local business
community to make health a priority. I'm inviting business people
to join me for "Being at the Top of Your Game: Why Good Health
is Just Good Business" on May 7 at Coco's Café in Mount
Pleasant (see the box with this article for details). I'll be sharing
some proven tips for how attendees can improve their health - tips
that will translate into real business success.
Dr. Mickey
Barber is the CEO and chief medical officer for Cenegenics Carolinas,
a Charleston-based medical institute that helps patients manage
the aging process through a customized regimen of exercise, nutrition
and hormone optimization. Certified in age management medicine,
she is a board-certified anesthesiologist and former assistant professor
at Tulane University. For more information, visit www.cenegenics-carolinas.com.
CURRENTS
Age
spots: Compare your youthful mindset to Class of '09
By
ANN THRASH, editor
APRIL
30, 2009 -- You know you're getting old when you find yourself arguing
with your spouse about which of you is going to give new sod for
the front yard to the other as a birthday present. My husband and
I both have birthdays next month, and we actually had that little
tiff a few days ago. Since his birthday comes first, I guess I win.
Or maybe lose.
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Thrash
|
It
wasn't the first time that I've felt a little creaky in the past
few weeks. During a recent physical therapy appointment to try to
remedy my "frozen shoulder" (another middle-age affliction),
it wasn't the fact that I was having physical therapy that made
me feel old. It was the fact that the therapist, a sweet young lady
in her early to mid-30s, told me that SHE felt old because
neither of the other two people on staff remembered ever having
"a record player." Sigh. Come gather around the rocking
chair, kids, while Granny here tells you about 8-track tapes.
Then
there was comedian Jeff Foxworthy (the "You might be a redneck
if …" guy), who on TV the other day said he knew he was
getting old when somebody broke into his car and only stole two
of his CDs. He said he found himself frantically searching through
the CDs left behind, asking, "Where's The Best of Bread? Where's
The Best of Bread?"
Since
misery (that would be me) loves company (that would be you), join
me in feeling a little older today by checking out "The Mindset
List" for the Class of 2009. Compiled annually by administrators
at Beloit College, the list is given to faculty members to remind
them how different the world has been for that year's incoming freshman
class than it was for the faculty themselves when they were younger.
Here's an interesting, sometimes wince-inducing look at what daily
life has been like for the Class of 2009; for the full list, go
here.
- Most
of the Class of 2009 was born in 1987.
- Andy
Warhol, Liberace, Jackie Gleason and Lee Marvin have always been
dead.
- They
don't remember when "cut and paste" involved scissors.
- Pay-Per-View
television has always been an option.
- They
never had the fun of being thrown into the back of a station wagon
with six others.
-
Iran and Iraq have never been at war with each other.
- Jimmy
Swaggart and Jim Bakker have never preached on television.
- Voice
mail has always been available.
- The
federal budget has always been more than a trillion dollars.
- Condoms
have always been advertised on television.
- They
have always had the right to burn the flag.
- For
daily caffeine emergencies, Starbucks has always been around the
corner.
- Money
put in their savings account the year they were born earned almost
7 percent interest.
- Pixar
has always existed.
- They
have grown up in a single-superpower world.
- They
do not remember "a kinder and gentler nation."
- They
never saw the shuttle Challenger fly.
- They
never saw Pat Sajak or Arsenio Hall host a late-night television
show.
- Digital
cameras have always existed.
- Tom
Landry never coached the Cowboys.
- CNBC
has always been on the air.
- Jimmy
Carter has always been an elder statesman.
- "America's
Funniest Home Videos" has always been on television.
- Aretha
Franklin has always been in the Rock and Roll Hall of Fame.
Ann Thrash
is editorof CharlestonCurrents.com. She can be reached at: editor@charlestoncurrents.com
FEEDBACK
Time
to solve discriminatory practice in housing market
To
the editor:
Andy
Brack's article
on mortgage disparities in the Charleston community was interesting
not only because of the substance but because it tickled a personal
memory as well. Sixteen years ago, in an earlier life, I incorporated
and provided legal advice to a start-up nonprofit corporation, the
National Community Reinvestment Coalition. Now, I see that its extensive
research enables us to focus on a persistent discriminatory practice
in the residential housing market that keeps us living in silos.
It is time not just to look at the problem but actually to do something
about it.
--
Leo Fishman, Kiawah Island, SC
Our
policy:
We encourage readers to submit feedback or letters to the editor.
Send your thoughts to editor Ann
Thrash. We reserve the right to edit for length and clarity.
One submission allowed per month.
Make sure to include your name and phone number. Submission of
a comment grants permission to us to reprint. Please keep your
comment to 200 words or less.
SPOTLIGHT
The
public spiritedness of our underwriters allows us to bring CharlestonCurrents
to you at no cost. This issue's featured underwriter BB&T,
a regional bank that has built on a tradition of excellence in community
banking since 1872. BB&T is a mission-driven organization with
a clearly defined set of business principals and values. It encourages
employees to have a strong sense of purpose, a high level of self-esteem
and the capacity to think clearly and logically. BB&T offers
clients a complete range of financial services including banking,
lending, insurance, trust and wealth management solutions. To learn
more, visit BB&T
online or drop in to talk with its professionals at the main
branch office at 151 Meeting Street, Charleston. Phone: (843)720-5168.
- To learn
more about all of our underwriters and nonprofit partners, click
here.
GOOD
NEWS
DOT
plans open-house meetings on I-526 impact study
The
S.C. Department of Transportation is planning three public information
meetings in the coming days to collect opinions and offer details
about the proposed I-526 (Mark Clark Expressway) Environmental Impact
Statement Three meetings will be offered in an "open house"
format. Interested persons may attend any of these informal informational
meetings at any time between 6 p.m. and 8 p.m.
Meetings
are planned for tonight at West Ashley High School, 4060 Wildcat
Blvd. (accessible via CARTA Route 32); May 5 at St. Johns High School,
1518 Main Road, Charleston (accessible via Tri-County Link Route
C-204 Blue) and May 7 at James Island High School, 1000 Fort Johnson
Road (accessible via CARTA route 31).
Project
team representatives will be available at these meetings to answer
questions regarding the proposed project. Attendees will have the
opportunity to make written and verbal comments. Written comments
may also be submitted to SCDOT until June 5. Officials expected
to take part in the meetings will represent Charleston County, the
Federal Highway Administration, and SCDOT. More: http://www.scdot.org/I526.
Gibbes
to announce award winners at May 4 celebration
The
Gibbes Museum of Art will announce the winners of the 2009 Factor
Prize for Southern Art, the 2009 Mary Whyte Art Educators Award
and the Philanthropist of the Year Award on Monday at the museum's
annual general membership celebration. Finalists, honorees and special
volunteers will be recognized at the event.
"As
our fiscal year winds down, we wanted to take the opportunity to
recognize exceptional people that have supported the museum, the
community and the region," said Angela D. Mack, the Gibbes'
executive director. "The Philanthropist of the Year Award honors
an individual who has made an indelible mark on this institution,
the Mary Whyte Art Educators Award honors an extraordinary visual
arts teacher from the tri-county area, and the Factor Prize honors
a noteworthy artist from the Southern region."
This
is the second year of the Factor Prize award, which acknowledges
an artist whose work demonstrates the highest level of artistic
achievement in any media while contributing to a new understanding
of art in the South. The winner will get $10,000.
Museum
to offer free Audubon books on global Museum Day
What
better place to celebrate International Museum Day than the first
museum in America? Lucky for us, that museum is right here in town.
The Charleston Museum will commemorate International Museum Day
on May 18. Guests visiting that day will receive a free copy of
"Audubon: The Charleston Connection" with their paid admission.
The lavishly illustrated catalog, edited by Albert E. Sanders, the
museum's curator of natural history, and local historian and bird
expert Warren Ripley, describes John James Audubon's work in Charleston
during the 1830s.
Admission
to the museum is $10 for adults, $5 for children ages 3-12, and
free to those younger than 3. For more information, call 722-2996
or visit http://www.charlestonmuseum.org.
REVIEW
Send
us your recommendations
- HAVE
A REVIEW? If you have a review of a book, movie, restaurant
or local arts endeavor, please send no more than 150 words to
editor Ann Thrash.
Make sure to include your name and full contact information.
HISTORY
SPOTLIGHT
Ocean Forest
Hotel
Myrtle
Beach's magnificent Ocean Forest Hotel opened formally on Friday
evening, February 21, 1930. The hotel, standing twenty-nine feet
above sea level, with a ten-story wedding-cake tower flanked by
two five-story wings, was South Carolina's Statue of Liberty.
Together
with its gardens, pools, and stables, the hotel occupied thirteen
acres. Amenities such as marble stairways, Czechoslovakian crystal
chandeliers, Grecian columns, faucets that dispensed salt water
to the 202 ventilated bathrooms, oriental rugs in the marble-floored
lobby, the grand ballroom, and dining room all attested to the Ocean
Forest's inclusion among an exclusive list of world-class hotels.
High standards of etiquette were the rule. Gentlemen never entered
the dining room without wearing tuxedos. Ladies wore evening gowns.
By
the 1940s and 1950s patrons had altered their lifestyles, and the
Ocean Forest Hotel changed with the times. "Resort attire"
was accepted, and in the late 1940s Governor Strom Thurmond played
volleyball in his swim trunks.
During
the 1960s the owners of the hotel declined to make much-needed improvements.
The Ocean Forest showed signs of neglect. The hotel closed its doors
in June 1974. On Friday the thirteenth of September 1974, explosives
were placed around the hotel. The ten-story building that had taken
a year and a half to build was reduced to a pile of rubble in six
seconds.
The
author Mickey Spillane said, "The Ocean Forest Hotel was a
beautiful piece of architecture, and for down here it was actually
superb." Thurmond recalled the hotel's "wonderful hospitality,
and I consider the visits I made there some of the happiest and
most enjoyable trips I have taken."
-- Excerpted
from the entry by Nancy Rhyne.To
read more about this or 2,000 other entries about South Carolina,
check out The
South Carolina Encyclopedia by USC Press. (Information used
by permission.)
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CREDITS
CharlestonCurrents.com
is provided to you twice a week by:
- Editor:
Ann Thrash,
843.494.4468
- Publisher:
Andy
Brack, 843.670.3996
- Address:
P.O. Box. 22261 | Charleston, SC 29413
©
2008-2009, Statehouse
Report LLC. All rights reserved. CharlestonCurrents.com is published
every Monday and Thursday by Statehouse Report LLC, PO Box 22261,
Charleston, SC 29413.
|
 THE
LIST
Fishy five
Black
drum |
The summer
kickoff dishing tournament at the Folly Beach Pier is coming up
on May 16 (see our Calendar for details),
so get ready to bait your hook and wet a line. We asked Mandi Sandstrom,
marketing director for Charleston County Parks and Recreation, which
fish are most frequently caught at the pier. Here's her list.
- Whiting
- Black drum
- Spotted
sea trout
- Pompano
- Spanish
mackerel
QUOTE
On
the sidelines
Twain |
"It is
easier to stay out than get out."
-- American
author Mark Twain (1835-1910)
CALENDAR:
THIS WEEK
Spoleto
Saturday: 9 a.m. to 6 p.m. May 2, Gaillard Auditorium,
77 Calhoun St., Charleston. One-day opportunity for local residents
to save on Spoleto tickets. Formerly known as Taste of Spoleto,
the event offers savings of 20 percent on tickets to a number of
shows, with additional specials available from 9 a.m. until 1 p.m.
More info: 579-3100 or online.
Fort
Sumter Findings: 12:30 p.m. to 5 p.m. May 2, Charleston
Museum, followed by boat tour to fort. Dr. Russell Horres, a volunteer
researcher and National Park Service Guide, will talk about new
revelations on the fort's construction and events leading up to
the start of the Civil War. Following talk at museum, group will
visit the fort. Cost: $30 museum members, $35 nonmembers (includes
boat transportation to fort). Make reservations
online by April 24 or phone 722-2996, ext. 235.
Lowcountry
Indie Shorts: 4 p.m. and 7 p.m. May 2, Olde North Charleston
Talking Picture House, 1080 E. Montague Ave., Park Circle. A free
showing of local independent short films as part of the North Charleston
Arts Festival in collaboration with the Greater Park Circle Film
Society and the Carolina Film Alliance. Theater opens 15 minutes
before each show and seating is limited to 50 persons. After each
7- to 12-minute film, filmmakers will participate in a discussion
of their work. Filmmakers include Ed Tilden, Dave Smith, John Barnhardt,
Jackson McDonald, Jon Richards, Devin Dukes, Brad Jayne and Bob
Newcomb. More
info.
Women
and Diabetes: 11:30 a.m. to 1 p.m. May 5, May 12
and May 19, YWCA of Greater Charleston, 106 Coming St., Charleston.
Enjoy lunch and a discussion series about women and diabetes led
by experts from MUSC. Topics: April 28, checking and treating blood
sugars; May 5, foods that do and don't affect blood sugar; May 12,
reading nutrition labels and planning meals; May 19, medications
and long-term complications. Cost for lunch: $8. Reservations required
by the Friday before each lunch; call 722-1644.
CALENDAR:
ONGOING AND SOON
"La
Cage Aux Folles":
Various dates in May, Footlight Players Theatre, 20 Queen
St., Charleston. The Footlight Players bring to the Lowcountry this
Broadway smash about love, family and acceptance in an untraditional
setting, filled with outlandish costumes, extravagant dance numbers,
and snazzy songs. Tickets: $30 adults, $27 seniors, $20 students.
Show dates and times: 722-4487 or visit
online.
Senior
Day at The Joe: 11:05 a.m. May 5, Joseph P. Riley Jr.
Park. The RiverDogs and the Lowcountry Senior Network will host
the first Senior Day (which coincides with previously-scheduled
Education Day) for a game against the Greenville Drive. All area
residents age 50 or older and all LSN members get reduced ticket
prices that include a hot dog and Pepsi product. More info: Online
or 577-3647.
Good
Health, Good Business: 5:30 p.m. to 7 p.m. May 7, Coco's
Café, 863 Houston Northcutt Blvd. (Whole Foods Shopping Center),
Mount Pleasant. Dr. Mickey Barber, CEO of Cenegenics Carolinas,
will host a program titled "Being at the Top of Your Game:
Why Good Health is Just Good Business." Barber will talk about
how staying healthy can give a competitive edge in a tough economy.
Food and beverages will be available, and the business that brings
the most employees will receive a free yoga class at its office
courtesy of Eco Health & Wellness. Cost: $15 per person. Register
by May 1 by calling 577-8484.
(NEW)
Tea
Program: 1:30 p.m. May 9, Johns Island Regional Library,
3531 Maybank Highway. Learn about tea production in Charleston and
the "first flush" at the Charleston Tea Plantation from
a member of its staff. A 20-minute film will be shown. Attendees
will have a chance to win passes to the Charleston Tea Plantation's
First Flush Festival, which will be held at the plantation on May
16. The Charleston Tea Plantation, America's only working tea garden,
is located on Wadmalaw Island.
Wine
on the Water: 7 p.m. to 9 p.m. May 12, South Carolina
Aquarium, 100 Aquarium Wharf, Charleston. Sample sustainable-seafood
dishes prepared by some of Charleston's finest chefs, enjoy live
entertainment and more. All proceeds benefit the aquarium's conservation
and education programs. Ages 21 and up only. Tickets: $20 aquarium
members, $25 nonmember. Advance reservations and payment (required):
577-3474.
Lowcountry
Dancing with the Stars: 7 p.m. to 11 p.m. May 8, Francis
Marion Hotel, King and Calhoun streets. The American Lung Association's
Charleston Oxygen Ball, presented by Kindred Hospital, will have
a local "Dancing with the Stars" theme as local personalities
partner with professional dancers from the Fred Astaire Studio in
a competition. Celebrity dancers include Barry Waldrop, owner of
True Charleston Cuisine; Janie Sinacore-Jaberg, CEO of East Cooper
Regional Medical Center; and Patrice Smith, weekend anchor/reporter
for ABC News 4. Evening includes a gourmet dinner and auctions as
well. Proceeds benefit the American Lung Association. Cost: $125.
Tickets/more info: online
or 556-8451.
Magical
Mystery Tour:
7:30 p.m. May 8, North Charleston Performing Arts Center.
Charleston Ballet Theatre will team up with Eddie Bush & One
Flew South to present a journey through the Beatles' songbook, featuring
dance interpretations of classics such as "Lady Madonna,"
"Yellow Submarine," "While My Guitar Gently Weeps"
and "Penny Lane." After the CBT performances, Eddie Bush
& One Flew South will offer a concert celebrating the Fab Four.
Cost: $41 adults, $26 student/child. Tickets: Call 723-7334, visit
the NPAC box office or go
to here online.
Woodlands
Wine Weekend: May 15-16, Woodlands Inn, 125 Parsons Road,
Summerville. Master Sommelier Robert Bath, one of the world's most
recognized wine experts, will lead a series of wine seminars throughout
the weekend and join seminar participants for special wine dinners
each evening. For a specific schedule, prices and details, call
1-800-774-9999 or go
here online.
(NEW)
Summer Pier Kickoff Tournament: 6 a.m. to 4 p.m. May
16, Folly Beach Fishing Pier. Registration begins at 6 a.m.
and takes place on-site only. Tournaments end at 4 p.m. and prizes
will be awarded at 4:15 p.m. in the following categories: Adult
Angler, Lady Angler, Youth Angler (12 and under), Senior Angler
(60 and over), total weight of five fish, and King Mackerel. Open
to ages 3 and older. Cost for King Mackerel contest: $12 Charleston
County resident, $14 nonresident; for all other tournaments, $9
residents, $12 nonresidents, or $7 for ages 3-12. More info: 588-3474.
(NEW)
Salute
to the Military: 6 p.m. to 9 p.m. May 19, 28 Bridgeside,
Mount Pleasant. Reception presented by the Charleston Metro Chamber
of Commerce to show support for the local military and celebrate
their contributions to the community and nation. Awards will be
presented to active-duty personnel and reservists from each branch
of the military. The U.S. Air Force Blue Aces Popular Music Ensemble
will entertain. Cost: $75, or $45 for active/reserve military and/or
military spouse. Registration.
ON
THE BOOKSHELF
In this section,
we offer a list of good reads that you might want to consider reading:
- A
Short History of a Small Place, T.R. Pearson
- A
Turn in the South, V.S. Naipaul
- The
Book of Marie, Terry Kay
- Charleston
Jazz, Jack McCray
- Going
Deep: 20 Classic Sports Stories,
Gary Smith (review)
- I'll
Be Sober in the Morning: Great Comebacks, Putdowns, and Ripostes,
Chris Lamb (List)
- Plain
Speaking: An Oral Biography of Harry S. Truman, Merle Miller
- Suggest
a book to us
FOCUS
ARCHIVES
8/20:
Yarian:
New local music CD
8/17: Fisher:
Uses of social media
8/13: Hall:
Time for renovations
8/10: Morris:
Dog days at Drayton
8/6: Lindbergh:
Gifted school
8/3: Jackson:
Insurance tips
7/30: VanBogart:
Singles
7/27: Stewart:
Get it clean
7/23: Rosenberg:
Elect women
7/20: Nathan:
Turtle release
7/16: Johnson:
Online school
7/13: Thiers:
Protect skin
7/9: Lee:
Scoring supplies
7/2: Shockley:
Company wellness
6/29: McKenzie:
Park opening
6/25: Jones:
Cheer on US rugby
6/22: McGahey:
Young pros
6/18: Ridder:
Dress for Success
6/15: Bender:
Patriots Point
6/11: Gerardi:
Furry Affair
6/8: Arnoldi:
Reducing stress
6/4: Mathos:
Field to Families
6/1: Moniz:
Book burning event
THRASH
ARCHIVES
8/20:
Good,
bad, spineless
8/13: Locals
on Runway
8/6: Cookie
contest
7/30: Vote
on car tags
7/23: True
confessions
7/16: New
way of tithing?
7/9: Lookout
for manatees
6/29: Big
green bus here
6/18: New
Mt. P. promo
6/11: WDAV
at Spoleto
6/4: Protecting
your computer
5/28: Thoughts
on hurricanes
5/21: Special
weekend at home
5/14: Zucchini
pie
5/7: Charleston
cookie contest
4/30: Age
spots
4/23: Mt.
P. Farmers Market
4/16: Charleston
library honored
4/9: First
vegetable garden
4/2: Markets,
mushrooms
3/26: Feeding
the need
3/19: Waddling
in
3/12: Great
Food + Wine Festival
3/5: Provocative
poem
2/26: Seeking
colorful birds
2/19: Grab-bag
of thoughts
2/12: The
candy map
2/5: Shem
Creek park input
1/29: Controversy
over fireworks
1/22: Talking
about oysters
1/15: Help
bald eagles thrive
1/8/09: Local
man moves up in contest
BRACK
ARCHIVES
8/17:
RIP
to old clunker
8/10: Lots
to squeeze in
8/3: On
flying Delta
7/27: Conspiracy
theories
7/20: Protect
carriage animals
7/13: Economic
thaw here?
6/25:
Sanford
shouldn't resign
6/22: Lots
of questions
6/15: Mosquitoes,
water park
6/8: Think
big
6/1: On
public television
5/25: Shorten
the session
5/18: A
last supper
5/11: Legislature:
do something
5/4: Spring
is in the air
4/27: Mortgage
discrimination
4/20: Carriage
regs
4/6: Fun
at the ballpark
3/30: Southern
tour
3/23: Cultural
appreciation
3/16: Hodges
leaves great legacy
3/9: Being
positive about economy
3/2: Remember
rural areas
2/23: Looks
at three books
2/16: What
tourists see
2/9: PDAs,
Phelps, layoffs
2/2: Whales
vs. Dolphins
1/26: Dear
Ellie ...
1/19: Lift
hood on "reform" efforts
1/12: Truman
book is great pleasure
1/5/09: Manning
band is inspiring
LIST
ARCHIVES
8/20:
You
know you're from...
8/17: On
the school menu
8/13: Wines
for grilling
8/10: First
Day Fest facts
8/6: Sales
tax holiday
8/3: Twittering
tips
7/30: Fall
planting
7/27: 5
for teens
7/23: Consignments
7/20: Beach
reads
7/16: Save
the books
7/13: Hot
plants
7/9: Staying
cool
7/2: Old
Exchange 5
6/29: Historic
house
6/25: Mosquito
list
6/22: Hot
stuff
6/18: Five
to bid on
6/15: Last
of Spoleto
6/11: Fun
in the sun
6/8: Enviro-minded
6/4: Out
go the lights
6/1: 5
on duck race
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